Nutrition

  • Zaya - find a nutritionist covered by insurance

  • Lily Nichols, RDN (Real Food for Gestational Diabetes) - expert on gestational diabetes (books, online course)

  • Healthy Start program (God’s Love We Deliver) - free nutritional counseling & meals for people with Gestational Diabetes

  • Free meal train website: takethemameal.com

    Prenatal & Postpartum Meals Services

  • Welcome Home - postpartum, nutrient-dense meals delivery service (serves NYC, Westchester, Greenwich, Stamford, & Norwalk, CT) use promo code EASTRIVER10 for 10% off your first order

  • Chen Mommy Kitchen - based in Flushing, traditional Chinese sitting-the-month meals

  • OMA natural seaweed soup - Miyeok guk is a traditional Korean Seaweed soup, packed with great nutrients, nourishing and comforting. OMA makes natural beef bone broth based soup. Use promo code BIRTHMATTERS15 for 15% off

  • Auspicious Beginnings Doula - postpartum meal delivery

  • Chiyo - NYC-based pregnancy & postpartum meals delivery service - use code LTaylorCC for $75 off 2 products or LTaylorCCTrial for $75 off a 1-day trial

  • Feast and Fettle - delivering to Westchester, northern NJ, and expanding soon to Nassau and Brooklyn, this meal delivery service offers balanced meals that are fully customizable to meet your family's needs and prioritizes sustainability by recycling or reusing all its packaging. (Use promo code BIRTHMATTERS50 for $50 off your first order)

  • Nourishment By Katya - private chef specializing in postpartum meal prep, based on the tradition & wisdom of Ayurveda. Serving Brooklyn, Queens & Manhattan

  • The Food Doula NYC - NYC area postpartum chef-created & delivered meals

  • Nutrient-dense, fast prep faves (not perinatal-specific):

    • Super-fast, delicious, healthy, clean, ~3-ingredient meals at Hungryroot — sign up at this link (or use Lisa’s referral code ERX46B) to get up to $30 off (disclosure: Lisa receives $15 credit when you use this link)

    • Daily Harvest - frozen cups of nutrient-dense bowls, smoothies, soups that you just heat up or blend! Use my code RE-84ALAS3 for $25 off your first order (disclosure: Lisa receives a $25 discount toward her next order, too)