Fitness, Movement, Physical/Pelvic Prep for Birth & Postpartum Recovery

Prenatal Yoga

• The Yoga Room - prenatal yoga (Astoria)

• Sacred Space Astoria - prenatal yoga (Astoria)

• Yug Wellness - prenatal yoga (Astoria)

• Just Birth Space - free, virtual prenatal yoga

• Prenatal Yoga Center (Manhattan, UWS)

• Brooklyn Flow (prenatal/postnatal yoga)

  Prenatal Physical Prep & Fitness

• Daily Activities for Pregnancy & Pelvic Floor Exercises (Spinning Babies)

• The Chelsea Method (see their “Legacy program” called Pain Relief & Birth Prep - online PT-based physical prep for a healthy birth and postpartum programs created by 2 NYC DPTs)

• Body Ready Method (online prenatal & postpartum exercise program)

• Fit for Birth & Beyond (Manhattan - East Side or West Side private sessions, connected to Prenatal Massage & Movement Center)

• PROnatal Fitness (in-person, virtual, online program options)

• Fit Pregnancy Club (online)

  Postpartum Recovery & Fitness

• Mamacore - Irene Donahue (NYC postpartum fitness class series)

• SoulHug Movement Baby & Me Yoga - Maggie Gavin (in-person at Suryaside Yoga in Sunnyside, Queens)

• Returning to Center - Amy Baumgarten (online, centered around breathwork)

• The Chelsea Method (online exercise-based course created by 2 NYC DPTs specializing in pelvic floor health)

• Body Ready Method (online prenatal & postpartum exercise program)

• Restore Your Core (online)

• Pronatal Fitness (in-person, virtual, online program options)

• Get Mom Strong (online)

• Mutu System (online)

• Every-mother.com (fka Dia Method; the only program clinically proven to resolve diastasis recti)

• Revolution Motherhood (online & NYC)